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How can couples reverse the buildup of resentment once they notice it?

10.06.2025 10:22

How can couples reverse the buildup of resentment once they notice it?

By internalizing that responding with kindness is strength, not weakness.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

By resolving to listen with curiosity rather than defensiveness.

Why do philosophy of physics when you can do physics itself? - Aeon

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.

By wanting to truly understand each other, despite feeling unheard.

Kelp forest collapse alters food web and energy dynamics in the Gulf of Maine - Phys.org

By taking turns talking.

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.